Meal Genius

Ingredients

3 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

20 drop(s)

SweetLeaf SteviaClear Liquid Stevia

1 cup blanched

almond flour

3 Tbsp(s)

organic non-dutched cocoa powder

1 tsp

baking soda

1/2 tsp(s)

cream of tartar

1/4 tsp(s)

sea salt

1/2 cup(s)

coconut milk

1/2 cup(s)

filtered water

1 tsp

organic vanilla extract

2 large(s)

pastured eggs

2 Tbsp(s)

coconut oil

3 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

20 drop(s)

SweetLeaf SteviaClear Liquid Stevia

105 g

almond flour

15 g

organic non-dutched cocoa powder

5 g

baking soda

1 g

cream of tartar

1.5 g

sea salt

113 g

coconut milk

120 g

filtered water

4 g

organic vanilla extract

100 g

pastured eggs

28 g

coconut oil

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Vegetarian Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Magnesium

Protein

VitaminE

Copper

Riboflavin

Phosphorous

Manganese

Good Source of

Iron

Potassium

Selenium

Zinc

Preferences

No Citrus

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

Serving size:

Calories: 337.3

Omega-6 / Omega-3 ratio: 185 : 1

Macronutrients

Amount

Total Fat

29.75 g

Saturated Fat

14.21 g

Monounsaturated Fat

9.89 g

Polyunsaturated Fat

3.72 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

20 g

ALA

10 mg

EPA, DHA

1 mg, 9 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

105.75 mg

Total Carbohydrate

11.99 g

Net Carbohydrate

5.67 g

Sugars

1.78 g

Fiber

6.32 g

Protein

10.77 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

122.01 IU

2%

Vitamin C

0.28 mg

0%

Vitamin D

8.75 IU

2%

Vitamin E

7.14 IU

24%

Vitamin B6

0.09 mg

4%

Vitamin B12

0 mcg

0%

Vitamin K

0.2 mg

0%

Folate

30.03 mcg

8%

Niacin

1.17 mg

6%

Riboflavin

0.4 mg

24%

Thiamin

0.08 mg

5%

Choline

79.32 mg

14%

Minerals

Calcium

95 mg

10%

Copper

0.49 mg

24%

Iron

2.92 mg

16%

Magnesium

105.79 mg

26%

Manganese

0.97 mg

48%

Phosphorous

229.52 mg

23%

Potassium

380.62 mg

11%

Selenium

9.12 mcg

13%

Sodium

538.54 mg

22%

Zinc

1.5 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2.76 mcg

Beta-cryptoxanthin

2.25 mcg

Lutein + zeaxanthin

84.44 mcg

Lycopene

0 mcg

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