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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminC
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 163.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
7.86 g
Saturated Fat
6.14 g
Monounsaturated Fat
0.45 g
Polyunsaturated Fat
0.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
225 g
ALA
0 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
3.69 g
Net Carbohydrate
3.64 g
Sugars
0.28 g
Fiber
0.05 g
Protein
19.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
59.1 IU
1%
Vitamin C
8.81 mg
15%
Vitamin D
1.14 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.74 mcg
29%
Vitamin K
0.15 mg
0%
Folate
19.69 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
74.4 mg
14%
Minerals
Calcium
28 mg
3%
Copper
0.06 mg
3%
Iron
0.34 mg
2%
Magnesium
64.27 mg
16%
Manganese
0.1 mg
5%
Phosphorous
249.27 mg
25%
Potassium
380.1 mg
11%
Selenium
25.21 mcg
36%
Sodium
473.54 mg
20%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.35 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg