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Ingredients
2 medium(s)
4 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
56 g
1 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Magnesium
- Potassium
- VitaminA
- VitaminC
- Thiamin
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 200.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
7.71 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
30.1 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
12.12 g
Sugars
3.36 g
Fiber
2.19 g
Protein
1.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
713.69 IU
14%
Vitamin C
10.86 mg
18%
Vitamin D
7.84 IU
2%
Vitamin E
0.42 IU
1%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.23 mg
2%
Folate
18.81 mcg
5%
Niacin
0.78 mg
4%
Riboflavin
0.02 mg
1%
Thiamin
0.18 mg
12%
Choline
5.49 mg
1%
Minerals
Calcium
41 mg
4%
Copper
0.15 mg
8%
Iron
0.88 mg
5%
Magnesium
40.58 mg
10%
Manganese
0.49 mg
24%
Phosphorous
58.56 mg
6%
Potassium
377.25 mg
11%
Selenium
0.9 mcg
1%
Sodium
378.06 mg
16%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
239.79 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
38.43 mcg
Lycopene
0 mcg