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Ingredients
3 medium(s)
3 Tbsp(s)
1 tsp
1/3 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
537 g
42 g
4 g
4.95 g
3 g
2.5 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminB6
- VitaminC
Good Source of
- Fiber
- Magnesium
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
1.5 Servings Fruits / 0 Servings Vegetables
Calories: 258.4
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
11 g
Saturated Fat
9.28 g
Monounsaturated Fat
0.65 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.25 g
Net Carbohydrate
39.96 g
Sugars
20.28 g
Fiber
3.29 g
Protein
1.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1514.1 IU
30%
Vitamin C
24.72 mg
41%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
1.11 mg
1%
Folate
29.56 mcg
7%
Niacin
0.93 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
18.2 mg
3%
Minerals
Calcium
8 mg
1%
Copper
0.11 mg
6%
Iron
0.85 mg
5%
Magnesium
50.09 mg
13%
Manganese
0.07 mg
4%
Phosphorous
46.04 mg
5%
Potassium
673.97 mg
19%
Selenium
2.03 mcg
3%
Sodium
467.24 mg
19%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
588.02 mcg
Beta-carotene
613.94 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
41.11 mcg
Lycopene
0.06 mcg