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Ingredients
1/4 tsp(s)
1 tsp
1/2 cup(s) sliced
1/4 tsp(s)
2 Tbsp(s)
1 tsp
1 Tbsp
1 cup
1 medium
1 cup
1/4 tsp(s)
83 g
5 g
148 g
201 g
30 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Magnesium
- VitaminB6
- VitaminE
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
1.6 Servings Fruits / 1.5 Servings Vegetables
Calories: 360.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
29.27 g
Saturated Fat
4.11 g
Monounsaturated Fat
20.18 g
Polyunsaturated Fat
3.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
335 g
ALA
335 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
3.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1600.74 IU
32%
Vitamin C
45.95 mg
77%
Vitamin D
0 IU
0%
Vitamin E
4.95 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
117.62 mg
147%
Folate
125.15 mcg
31%
Niacin
2.34 mg
12%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
24.46 mg
4%
Minerals
Calcium
43 mg
4%
Copper
0.28 mg
14%
Iron
1.59 mg
9%
Magnesium
53.55 mg
13%
Manganese
0.72 mg
36%
Phosphorous
83.15 mg
8%
Potassium
708.6 mg
20%
Selenium
1.64 mcg
2%
Sodium
315.75 mg
13%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
28.91 mcg
Lutein + zeaxanthin
2173.01 mcg
Lycopene
0.01 mcg