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Ingredients
6 medium(s)
1 Tbsp
2 Tbsp(s)
1 tsp
1/4 tsp(s)
14 g
1 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 79.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
6.28 g
Saturated Fat
2.69 g
Monounsaturated Fat
2.64 g
Polyunsaturated Fat
0.53 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
10.03 mg
Total Carbohydrate
5.95 g
Net Carbohydrate
4.18 g
Sugars
2.9 g
Fiber
1.77 g
Protein
0.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10313.61 IU
206%
Vitamin C
3.68 mg
6%
Vitamin D
2.61 IU
1%
Vitamin E
0.52 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
11.24 mg
14%
Folate
12.19 mcg
3%
Niacin
0.61 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.04 mg
3%
Choline
6.32 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.03 mg
2%
Iron
0.39 mg
2%
Magnesium
7.78 mg
2%
Manganese
0.1 mg
5%
Phosphorous
22.8 mg
2%
Potassium
197.7 mg
6%
Selenium
0.12 mcg
0%
Sodium
165.96 mg
7%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
2120.97 mcg
Beta-carotene
5065 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
157.6 mcg
Lycopene
0.61 mcg