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Ingredients
1 pound
3 Tbsp(s)
2 clove(s)
1 tsp
1/2 tsp(s)
454 g
42 g
6 g
6 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminK
Good Source of
- VitaminA
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 78.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
0.84 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
1.72 g
Sugars
1.43 g
Fiber
1.65 g
Protein
1.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
572.63 IU
11%
Vitamin C
4.58 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
39.39 mcg
10%
Niacin
0.75 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
12.36 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.15 mg
8%
Iron
1.69 mg
9%
Magnesium
11.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
41.17 mg
4%
Potassium
159.03 mg
5%
Selenium
1.89 mcg
3%
Sodium
389.34 mg
16%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
340.05 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
537.74 mcg
Lycopene
0.01 mcg