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Ingredients
1 cup
2 Tbsp(s)
1/2 tsp(s)
240 g
30 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Manganese
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 277.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
14.92 g
Saturated Fat
6.93 g
Monounsaturated Fat
5.28 g
Polyunsaturated Fat
2.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.55 g
Net Carbohydrate
5.25 g
Sugars
1.53 g
Fiber
2.3 g
Protein
27.67 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4.42 IU
0%
Vitamin C
0.36 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.99 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
4.29 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
2.71 mg
0%
Minerals
Calcium
46 mg
5%
Copper
0.07 mg
4%
Iron
1.23 mg
7%
Magnesium
25.9 mg
6%
Manganese
0.49 mg
24%
Phosphorous
29.76 mg
3%
Potassium
187.97 mg
5%
Selenium
0.05 mcg
0%
Sodium
386.55 mg
16%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.68 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
3.33 mcg
Lycopene
0.22 mcg