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Ingredients
1 pound
1 Tbsp
1/2 small(s)
2 clove(s)
1/2 tsp(s)
14 g
35 g
6 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminA
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 79.9
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
3.65 g
Saturated Fat
0.44 g
Monounsaturated Fat
2.48 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.25 mg
Total Carbohydrate
9.25 g
Net Carbohydrate
5.28 g
Sugars
2.04 g
Fiber
3.97 g
Protein
4.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
783.37 IU
16%
Vitamin C
19.39 mg
32%
Vitamin D
0 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
16.4 mg
20%
Folate
44.05 mcg
11%
Niacin
0.88 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.1 mg
7%
Choline
18.19 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0 mg
0%
Iron
1.23 mg
7%
Magnesium
29.55 mg
7%
Manganese
0.28 mg
14%
Phosphorous
47.79 mg
5%
Potassium
253.7 mg
7%
Selenium
0.94 mcg
1%
Sodium
322.2 mg
13%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
78.31 mcg
Beta-carotene
430.33 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
727.16 mcg
Lycopene
0 mcg