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Ingredients
1 medium
1/2 cup(s)
980 g
120 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
- Magnesium
- Potassium
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 55.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.32 g
Net Carbohydrate
11.87 g
Sugars
2.7 g
Fiber
2.45 g
Protein
1.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13021.75 IU
260%
Vitamin C
25.73 mg
43%
Vitamin D
0 IU
0%
Vitamin E
1.76 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.35 mg
2%
Folate
33.08 mcg
8%
Niacin
1.47 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.12 mg
8%
Choline
0 mg
0%
Minerals
Calcium
60 mg
6%
Copper
0.09 mg
4%
Iron
0.86 mg
5%
Magnesium
41.95 mg
10%
Manganese
0.25 mg
12%
Phosphorous
40.43 mg
4%
Potassium
431.2 mg
12%
Selenium
0.61 mcg
1%
Sodium
4.9 mg
0%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
5176.85 mcg
Beta-cryptoxanthin
4251.98 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg