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Ingredients
3 ounce(s)
1 Tbsp
2 Tbsp(s)
1 Tbsp
1/8 tsp(s)
1 pinch
1 tsp
2 large(s)
3 ounce(s)
28 g
15 g
0.25 g
0.2 g
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Selenium
Good Source of
- Iron
- Protein
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 383.8
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
34.41 g
Saturated Fat
22.78 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
29.28 g
Net Carbohydrate
7.45 g
Sugars
0.68 g
Fiber
12.83 g
Protein
9.93 g
Sugar Alcohols
9 g
Macronutrients
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0.07 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.28 mg
0%
Folate
25.35 mcg
6%
Niacin
0.15 mg
1%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
126.53 mg
23%
Minerals
Calcium
31 mg
3%
Copper
0.16 mg
8%
Iron
2.73 mg
15%
Magnesium
22.17 mg
6%
Manganese
0.18 mg
9%
Phosphorous
121.18 mg
12%
Potassium
145.19 mg
4%
Selenium
16.21 mcg
23%
Sodium
110.5 mg
5%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
166.45 mcg
Lycopene
0 mcg