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Ingredients
4 Tbsp(s)
1 cup sliced
1 1/2 cup(s) cherry
6 cup(s) shredded
8 large(s)
1 cup sliced
4 Tbsp(s)
223.5 g
282 g
115 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Fiber
- Potassium
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 131.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.25 g
Saturated Fat
0.17 g
Monounsaturated Fat
0.66 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.24 g
Sugars
3.94 g
Fiber
3.1 g
Protein
1.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4613.61 IU
92%
Vitamin C
27.17 mg
45%
Vitamin D
0 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
79.05 mg
99%
Folate
113.89 mcg
28%
Niacin
0.6 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
15 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0.11 mg
6%
Iron
1.22 mg
7%
Magnesium
22.78 mg
6%
Manganese
0.23 mg
12%
Phosphorous
49.38 mg
5%
Potassium
389.63 mg
11%
Selenium
0.53 mcg
1%
Sodium
154.94 mg
6%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2735.57 mcg
Beta-cryptoxanthin
6.07 mcg
Lutein + zeaxanthin
1745.4 mcg
Lycopene
1437.66 mcg