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Ingredients
1 medium
2 clove(s)
1/2 cup(s)
1/4 tsp(s)
2 tsp(s)
2 Tbsp(s)
1/8 tsp(s)
201 g
6 g
113 g
1.5 g
4 g
8 g
0.25 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 22.4
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
2.05 g
Saturated Fat
1.78 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.05 g
Net Carbohydrate
0.87 g
Sugars
0.25 g
Fiber
0.18 g
Protein
0.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
31.8 IU
1%
Vitamin C
1.26 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
1.25 mg
2%
Folate
3.77 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
1.91 mg
0%
Minerals
Calcium
11 mg
1%
Copper
0.04 mg
2%
Iron
0.53 mg
3%
Magnesium
8.05 mg
2%
Manganese
0.11 mg
6%
Phosphorous
15.21 mg
2%
Potassium
57.63 mg
2%
Selenium
0.09 mcg
0%
Sodium
50.8 mg
2%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
1.34 mcg
Beta-carotene
5.27 mcg
Beta-cryptoxanthin
3.14 mcg
Lutein + zeaxanthin
2.86 mcg
Lycopene
0 mcg