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Ingredients
12 ounce(s)
2 clove(s)
4 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
336 g
6 g
56 g
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- Niacin
Good Source of
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 268.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
21.76 g
Saturated Fat
4.39 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
2.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
235 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
0.58 g
Net Carbohydrate
0.52 g
Sugars
0.02 g
Fiber
0.06 g
Protein
16.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.51 IU
0%
Vitamin C
0.49 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
2 mcg
33%
Vitamin K
0.23 mg
0%
Folate
17.7 mcg
4%
Niacin
4.96 mg
25%
Riboflavin
0.17 mg
10%
Thiamin
0.1 mg
7%
Choline
0.36 mg
0%
Minerals
Calcium
14 mg
1%
Copper
0.1 mg
5%
Iron
1.47 mg
8%
Magnesium
21.63 mg
5%
Manganese
0.05 mg
2%
Phosphorous
154.55 mg
15%
Potassium
230.25 mg
7%
Selenium
18.95 mcg
27%
Sodium
351.48 mg
15%
Zinc
3.21 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.27 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.5 mcg
Lycopene
0.01 mcg