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Ingredients
2 pound(s)
4 clove(s)
2 Tbsp(s) chopped
1 tsp
1 tsp
1 tsp
1 medium
908 g
12 g
20 g
6 g
1 g
1 g
196 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Potassium
- VitaminA
- VitaminC
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 260.3
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
16.52 g
Saturated Fat
6.07 g
Monounsaturated Fat
5.45 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
99 g
ALA
98 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.09 g
Net Carbohydrate
3.71 g
Sugars
2.07 g
Fiber
1.38 g
Protein
22.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
544.38 IU
11%
Vitamin C
7.72 mg
13%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.48 mg
24%
Vitamin B12
2.24 mcg
37%
Vitamin K
3.63 mg
5%
Folate
14.96 mcg
4%
Niacin
5.61 mg
28%
Riboflavin
0.21 mg
12%
Thiamin
0.07 mg
5%
Choline
79.37 mg
14%
Minerals
Calcium
47 mg
5%
Copper
0.09 mg
4%
Iron
3.73 mg
21%
Magnesium
26.75 mg
7%
Manganese
0.09 mg
4%
Phosphorous
211.22 mg
21%
Potassium
403.71 mg
12%
Selenium
16.4 mcg
23%
Sodium
570.79 mg
24%
Zinc
5.26 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
38.57 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
529.15 mcg
Lycopene
0 mcg