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Ingredients
4 Tbsp(s)
2 Tbsp(s)
2 tsp(s)
1/8 tsp(s)
1/2 tsp(s)
4 Tbsp(s)
4 Tbsp(s)
0.25 g
3 g
60 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 127.6
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
9.21 g
Saturated Fat
3.59 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6 g
Net Carbohydrate
3.96 g
Sugars
1.71 g
Fiber
2.04 g
Protein
4.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.19 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.48 IU
2%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
2.22 mcg
1%
Niacin
0.1 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
1.57 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.04 mg
2%
Iron
0.69 mg
4%
Magnesium
16.42 mg
4%
Manganese
0.13 mg
6%
Phosphorous
16.37 mg
2%
Potassium
46.96 mg
1%
Selenium
0.01 mcg
0%
Sodium
327.13 mg
14%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.1 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
0.13 mcg
Lycopene
0 mcg