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Ingredients
3 ounce(s)
1/2 tsp(s)
1 Tbsp
1 1/4 cup(s)
3 ounce(s)
297.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- VitaminA
Good Source of
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 349.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
34.44 g
Saturated Fat
20.98 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
400 g
ALA
400 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.89 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
5.4 g
Sugars
0.17 g
Fiber
6.42 g
Protein
4.77 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1093.31 IU
22%
Vitamin C
0.45 mg
1%
Vitamin D
38.68 IU
10%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.13 mcg
2%
Vitamin K
2.41 mg
3%
Folate
3.9 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
13.32 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.09 mg
4%
Iron
0.82 mg
5%
Magnesium
11.89 mg
3%
Manganese
0.05 mg
2%
Phosphorous
56 mg
6%
Potassium
75.85 mg
2%
Selenium
1.24 mcg
2%
Sodium
32 mg
1%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
53.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg