Planner
Email
Print
Save
Share
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 51.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
5.5 g
Saturated Fat
3.43 g
Monounsaturated Fat
1.59 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.38 mg
Total Carbohydrate
0.42 g
Net Carbohydrate
0.42 g
Sugars
0.02 g
Fiber
0 g
Protein
0.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
218.66 IU
4%
Vitamin C
0.09 mg
0%
Vitamin D
7.73 IU
2%
Vitamin E
0.16 IU
1%
Vitamin B6
0 mg
0%
Vitamin B12
0.03 mcg
0%
Vitamin K
0.48 mg
1%
Folate
0.59 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
2.5 mg
0%
Minerals
Calcium
10 mg
1%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
1.04 mg
0%
Manganese
0 mg
0%
Phosphorous
9.22 mg
1%
Potassium
11.16 mg
0%
Selenium
0.07 mcg
0%
Sodium
5.65 mg
0%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.71 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg