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Ingredients
1/4 cup(s)
1 cup
1 tsp
1 1/2 cup(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
Good Source of
- Protein
- VitaminA
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 234.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
22.13 g
Saturated Fat
13.74 g
Monounsaturated Fat
6.24 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
218 g
ALA
218 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
43 mg
Cholesterol
72.51 mg
Total Carbohydrate
1.72 g
Net Carbohydrate
1.71 g
Sugars
0.21 g
Fiber
0.01 g
Protein
7.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
697.51 IU
14%
Vitamin C
0.3 mg
0%
Vitamin D
23.38 IU
6%
Vitamin E
0.53 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.07 mcg
1%
Vitamin K
1.81 mg
2%
Folate
3.29 mcg
1%
Niacin
0.04 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.01 mg
1%
Choline
9.31 mg
2%
Minerals
Calcium
230 mg
23%
Copper
0 mg
0%
Iron
0.19 mg
1%
Magnesium
9.44 mg
2%
Manganese
0.02 mg
1%
Phosphorous
157.41 mg
16%
Potassium
48.96 mg
1%
Selenium
3.59 mcg
5%
Sodium
338.92 mg
14%
Zinc
0.8 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
38.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg