Planner
Email
Print
Save
Share
Ingredients
12 Tbsp(s)
2 large(s)
4 Tbsp(s)
4 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 medium
2 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
12 Tbsp(s)
100 g
80 g
20 g
1 g
2.5 g
196 g
1.5 g
12 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Protein
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 149.5
Omega-6 / Omega-3 ratio: 241 : 1
Macronutrients
Amount
Total Fat
10.75 g
Saturated Fat
1.72 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
3.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
10 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
8.86 g
Net Carbohydrate
6.46 g
Sugars
4.5 g
Fiber
2.4 g
Protein
5.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
73.25 IU
1%
Vitamin C
2.79 mg
5%
Vitamin D
2.92 IU
1%
Vitamin E
1.07 IU
4%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.77 mg
1%
Folate
9.28 mcg
2%
Niacin
0.29 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
23 mg
4%
Minerals
Calcium
14 mg
1%
Copper
0.13 mg
6%
Iron
0.67 mg
4%
Magnesium
22.01 mg
6%
Manganese
0.34 mg
17%
Phosphorous
36.59 mg
4%
Potassium
113.14 mg
3%
Selenium
3.14 mcg
4%
Sodium
135.17 mg
6%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
20.43 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
375.3 mcg
Lycopene
0 mcg