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Ingredients
4 Tbsp(s)
24 ounce(s)
3 medium(s)
2 medium(s)
4 cup(s)
3 Tbsp(s)
1 tsp
3 Tbsp.(s)
3 clove(s)
4 Tbsp(s)
1158 g
122 g
80 g
42 g
6 g
9 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 5.6 Servings Vegetables
Calories: 593.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
36.92 g
Saturated Fat
5.83 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
5.08 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
480 g
ALA
430 mg
EPA, DHA
17 mg, 34 mg
EPA
17 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
28.24 g
Net Carbohydrate
19.57 g
Sugars
18.09 g
Fiber
8.67 g
Protein
39.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5759.22 IU
115%
Vitamin C
78.2 mg
130%
Vitamin D
26.88 IU
7%
Vitamin E
1.68 IU
6%
Vitamin B6
1.27 mg
64%
Vitamin B12
0.57 mcg
9%
Vitamin K
26.65 mg
33%
Folate
94.41 mcg
24%
Niacin
19.06 mg
95%
Riboflavin
0.3 mg
18%
Thiamin
0.4 mg
27%
Choline
159.81 mg
29%
Minerals
Calcium
206 mg
21%
Copper
0.16 mg
8%
Iron
3.28 mg
18%
Magnesium
123.59 mg
31%
Manganese
0.68 mg
34%
Phosphorous
485.74 mg
49%
Potassium
1535.78 mg
44%
Selenium
30.33 mcg
43%
Sodium
847.33 mg
35%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2814.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
789.44 mcg
Lycopene
0.3 mcg