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Ingredients
24 ounce(s)
1/2 medium(s)
3/4 tsp(s)
1/2 tsp(s)
1 Tbsp
55 g
4.5 g
0.5 g
14 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 223.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
5.63 g
Saturated Fat
3.6 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
52 g
ALA
18 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
1.36 g
Net Carbohydrate
1.08 g
Sugars
0.59 g
Fiber
0.28 g
Protein
39.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
40.75 IU
1%
Vitamin C
3.12 mg
5%
Vitamin D
1.7 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
2.56 mg
3%
Folate
9.76 mcg
2%
Niacin
19.06 mg
95%
Riboflavin
0.16 mg
9%
Thiamin
0.13 mg
9%
Choline
125.76 mg
23%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
1.41 mg
8%
Magnesium
49.29 mg
12%
Manganese
0.06 mg
3%
Phosphorous
337.63 mg
34%
Potassium
454.94 mg
13%
Selenium
30.35 mcg
43%
Sodium
547.21 mg
23%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.97 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
1.63 mcg
Lycopene
0 mcg