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Ingredients
1 whole - 4lb.
1 whole
3 medium(s)
1 medium
1 medium
1 medium
6 clove(s)
1 tsp
4 Tbsp(s)
1 tsp
3 sprig(s)
2 Tbsp(s)
1271 g
183 g
166 g
18 g
6 g
56 g
1 g
3 g
42 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminK
- Thiamin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.3 Servings Fruits / 0.8 Servings Vegetables
Glycemic Score: 1.01
Calories: 627.2
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
43.18 g
Saturated Fat
17.72 g
Monounsaturated Fat
14.64 g
Polyunsaturated Fat
7.44 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
410 g
ALA
325 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
154.64 mg
Total Carbohydrate
22.23 g
Net Carbohydrate
18.69 g
Sugars
15.43 g
Fiber
3.54 g
Protein
37.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5481.24 IU
110%
Vitamin C
17.07 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.99 IU
3%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
14.27 mg
18%
Folate
32.54 mcg
8%
Niacin
14.42 mg
72%
Riboflavin
0.29 mg
17%
Thiamin
0.18 mg
12%
Choline
8.94 mg
2%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.55 mg
14%
Magnesium
53.32 mg
13%
Manganese
0.2 mg
10%
Phosphorous
382.43 mg
38%
Potassium
666.27 mg
19%
Selenium
33.19 mcg
47%
Sodium
554.9 mg
23%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
1062.89 mcg
Beta-carotene
2568.59 mcg
Beta-cryptoxanthin
26.62 mcg
Lutein + zeaxanthin
139.16 mcg
Lycopene
0.3 mcg