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Ingredients
8 tsp(s)
1/4 Tbsp(s)
16 ounce(s)
3 clove(s)
1 inch(es)
2 Tbsp(s)
3 Tbsp(s)
2 medium(s)
1 Tbsp
1 medium
1 head
1/4 head(s), small
2 tsp(s)
1/2 tsp(s)
8 tsp(s)
1/4 Tbsp(s)
448 g
9 g
4 g
28 g
45 g
14 g
166 g
163 g
141.75 g
5.4 g
3 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Folate
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.3 Servings Fruits / 1.8 Servings Vegetables
Calories: 332.1
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
7.48 g
Monounsaturated Fat
6.53 g
Polyunsaturated Fat
3.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
14.23 g
Net Carbohydrate
11.44 g
Sugars
6.08 g
Fiber
2.79 g
Protein
25.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1775.57 IU
36%
Vitamin C
27.86 mg
46%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.81 mg
40%
Vitamin B12
1.22 mcg
20%
Vitamin K
62.62 mg
78%
Folate
54.92 mcg
14%
Niacin
7.47 mg
37%
Riboflavin
0.18 mg
11%
Thiamin
0.14 mg
9%
Choline
112.67 mg
20%
Minerals
Calcium
82 mg
8%
Copper
0.06 mg
3%
Iron
2.87 mg
16%
Magnesium
45.45 mg
11%
Manganese
0.27 mg
14%
Phosphorous
261.45 mg
26%
Potassium
636.7 mg
18%
Selenium
27.69 mcg
40%
Sodium
683.44 mg
28%
Zinc
4.49 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1065.05 mcg
Beta-cryptoxanthin
0.83 mcg
Lutein + zeaxanthin
651.05 mcg
Lycopene
7.09 mcg