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Ingredients
8 tsp(s)
24 ounce(s)
1 bunch(es)
1/2 inch(es)(s)
4 clove(s)
1 cup
2 large(s)
2 tsp(s)
1 tsp
1 Tbsp
1/4 tsp(s)
8 tsp(s)
2 g
12 g
87 g
256 g
10 g
2 g
14 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 5.5 Servings Vegetables
Calories: 315.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
6.28 g
Saturated Fat
3.67 g
Monounsaturated Fat
0.74 g
Polyunsaturated Fat
0.64 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
85 g
ALA
51 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
20.19 g
Net Carbohydrate
13.77 g
Sugars
6.39 g
Fiber
6.42 g
Protein
45.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3542.95 IU
71%
Vitamin C
167.78 mg
280%
Vitamin D
2.35 IU
1%
Vitamin E
1.55 IU
5%
Vitamin B6
1.3 mg
65%
Vitamin B12
0.02 mcg
0%
Vitamin K
261.66 mg
327%
Folate
114.8 mcg
29%
Niacin
20.99 mg
105%
Riboflavin
0.53 mg
31%
Thiamin
0.3 mg
20%
Choline
161.93 mg
29%
Minerals
Calcium
139 mg
14%
Copper
0.3 mg
15%
Iron
3.72 mg
21%
Magnesium
95.34 mg
24%
Manganese
0.52 mg
26%
Phosphorous
485.82 mg
49%
Potassium
1193.41 mg
34%
Selenium
40.5 mcg
58%
Sodium
536.62 mg
22%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
38 mcg
Beta-carotene
2084.87 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
2719.28 mcg
Lycopene
0 mcg