Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 4

Spice-Roasted Chicken Thighs with Apples + Grapes

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients

8 thigh(s)

organic, free-range chicken thighs

1/2 medium(s)

white onion, thinly sliced

1 small

organic Gala apple, thinly sliced

16 whole(s)

organic red grapes

1/2 whole(s)

orange, juiced

2 Tbsp(s)

coconut oil

1 Tbsp

apple cider vinegar

1 tsp

cinnamon

1/4 tsp(s)

ground cloves

1/2 tsp(s)

ground ginger

1/2 tsp(s)

allspice

1 tsp

dried sage

1/4 tsp(s)

sea salt
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

Glycemic Score: 6.54

Calories: 511.3

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
35.88 g
Saturated Fat
14.36 g
Monounsaturated Fat
12.66 g
Polyunsaturated Fat
6.52 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
370 g
ALA
286 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
11.01 g
Sugars
9.32 g
Fiber
2.32 g
Protein
33.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
360.52 IU
7%
Vitamin C
16.53 mg
28%
Vitamin D
5.64 IU
1%
Vitamin E
0.74 IU
2%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
13.67 mg
17%
Folate
25.12 mcg
6%
Niacin
10.37 mg
52%
Riboflavin
0.32 mg
19%
Thiamin
0.16 mg
11%
Choline
106.12 mg
19%
Minerals
Calcium
48 mg
5%
Copper
0.16 mg
8%
Iron
2.21 mg
12%
Magnesium
46.57 mg
12%
Manganese
0.31 mg
16%
Phosphorous
288.79 mg
29%
Potassium
505.47 mg
14%
Selenium
24.52 mcg
35%
Sodium
290.38 mg
12%
Zinc
3.11 mg
21%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
46.81 mcg
Beta-cryptoxanthin
25.14 mcg
Lutein + zeaxanthin
44.21 mcg
Lycopene
0.11 mcg
Print icon. Print
Print icon. Print