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Ingredients
8 large(s)
8 slice(s)
1 Tbsp
4 large(s)
1/2 whole(s)
2/3 Tbsp(s)
1/4 tsp(s)
400 g
80 g
15 g
512 g
20 g
9.372 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 299.9
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
22.37 g
Saturated Fat
8.19 g
Monounsaturated Fat
8.73 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
147 g
ALA
106 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
446.77 mg
Total Carbohydrate
9.08 g
Net Carbohydrate
4.44 g
Sugars
3.86 g
Fiber
4.64 g
Protein
17.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5787.58 IU
116%
Vitamin C
58.79 mg
98%
Vitamin D
41.56 IU
10%
Vitamin E
1.39 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.01 mcg
0%
Vitamin K
214.26 mg
268%
Folate
67.24 mcg
17%
Niacin
1.1 mg
6%
Riboflavin
0.69 mg
41%
Thiamin
0.22 mg
15%
Choline
267.94 mg
49%
Minerals
Calcium
137 mg
14%
Copper
0.2 mg
10%
Iron
4.45 mg
25%
Magnesium
41.36 mg
10%
Manganese
0.22 mg
11%
Phosphorous
276.73 mg
28%
Potassium
528.5 mg
15%
Selenium
36.48 mcg
52%
Sodium
459.35 mg
19%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3088.55 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
1503.88 mcg
Lycopene
0 mcg