Meal Genius

Ingredients

4 leg(s)

pastured chicken legs

1 medium

white onion, sliced

1 head

garlic

8 ounce(s)

coconut milk

1 head

cauliflower, cored and chopped into small florets

3 Tbsp(s)

coconut oil, melted

1 1/2 tsp(s)

sea salt

1184 g

pastured chicken legs

110 g

white onion, sliced

30 g

garlic

224 g

coconut milk

575 g

cauliflower, cored and chopped into small florets

42 g

coconut oil, melted

9 g

sea salt

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Elimination Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Histamine Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Iron

Potassium

Protein

Selenium

Zinc

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Fiber

Magnesium

Copper

Thiamin

ALA Omega-3

EPA DHA Omega-3

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Calories: 541.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

39.02 g

Saturated Fat

19.87 g

Monounsaturated Fat

10.4 g

Polyunsaturated Fat

5.5 g

Trans Fat

0.21 g

Essential Fatty Acids (Omega-3)

333 g

ALA

254 mg

EPA, DHA

20 mg, 59 mg

EPA

20 mg,

DHA

59 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

163.79 mg

Total Carbohydrate

9.49 g

Net Carbohydrate

6.68 g

Sugars

3.13 g

Fiber

2.81 g

Protein

38.99 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

256 IU

5%

Vitamin C

52.69 mg

88%

Vitamin D

3.95 IU

1%

Vitamin E

0.96 IU

3%

Vitamin B6

0.88 mg

44%

Vitamin B12

0 mcg

0%

Vitamin K

21.25 mg

27%

Folate

85.19 mcg

21%

Niacin

11.52 mg

58%

Riboflavin

0.39 mg

23%

Thiamin

0.21 mg

14%

Choline

160.48 mg

29%

Minerals

Calcium

61 mg

6%

Copper

0.26 mg

13%

Iron

3.78 mg

21%

Magnesium

76.09 mg

19%

Manganese

0.58 mg

29%

Phosphorous

385 mg

38%

Potassium

810.17 mg

23%

Selenium

27.23 mcg

39%

Sodium

772.45 mg

32%

Zinc

4.06 mg

27%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

8.1 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

33.16 mcg

Lycopene

0 mcg

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