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Cost per Serving: $2.89
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 4

One-Pan Harvest Chicken with Brussels Sprouts and Butternut Squash

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Ingredients

4 -8oz. breast(s)

pastured chicken

3 cup(s)

Brussels sprouts, halved

3 cup(s) cubed

butternut squash

1 small

red onion, chopped

1/3 cup(s)

olive oil

2 Tbsp(s)

apple cider vinegar

1 Tbsp

minced garlic

1 Tbsp

dried oregano

1 tsp

sea salt

1/4 tsp(s)

black pepper
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Calories: 507.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
21.02 g
Saturated Fat
3.32 g
Monounsaturated Fat
13.62 g
Polyunsaturated Fat
2.73 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
341 g
ALA
294 mg
EPA, DHA
0 mg, 47 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
21.6 g
Net Carbohydrate
16.17 g
Sugars
4.61 g
Fiber
5.43 g
Protein
58.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11778.72 IU
236%
Vitamin C
83.74 mg
140%
Vitamin D
2.36 IU
1%
Vitamin E
5.13 IU
17%
Vitamin B6
1.67 mg
84%
Vitamin B12
0 mcg
0%
Vitamin K
135.62 mg
170%
Folate
84.22 mcg
21%
Niacin
28.27 mg
141%
Riboflavin
0.31 mg
18%
Thiamin
0.38 mg
25%
Choline
187.98 mg
34%
Minerals
Calcium
131 mg
13%
Copper
0.24 mg
12%
Iron
4.04 mg
22%
Magnesium
122.79 mg
31%
Manganese
0.62 mg
31%
Phosphorous
555.23 mg
56%
Potassium
1289.76 mg
37%
Selenium
44.17 mcg
63%
Sodium
757.61 mg
32%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
879.66 mcg
Beta-carotene
4775.94 mcg
Beta-cryptoxanthin
3645.21 mcg
Lutein + zeaxanthin
1059.46 mcg
Lycopene
0.01 mcg
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