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Ingredients
48 ounce(s)
1 large
2 tsp(s)
2 Tbsp(s)
2 cup(s)
1344 g
128 g
12 g
28 g
480 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 226
Omega-6 / Omega-3 ratio: 43 : 1
Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
7.49 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
24 g
ALA
23 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1 g
Net Carbohydrate
0.82 g
Sugars
0.45 g
Fiber
0.18 g
Protein
21.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14.77 IU
0%
Vitamin C
0.79 mg
1%
Vitamin D
4.48 IU
1%
Vitamin E
0.22 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
3.06 mcg
51%
Vitamin K
1.73 mg
2%
Folate
5.39 mcg
1%
Niacin
4.85 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.07 mg
5%
Choline
71.78 mg
13%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
2.36 mg
13%
Magnesium
23.16 mg
6%
Manganese
0.03 mg
2%
Phosphorous
214.77 mg
21%
Potassium
387.49 mg
11%
Selenium
23.13 mcg
33%
Sodium
478.73 mg
20%
Zinc
8.44 mg
56%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.43 mcg
Lycopene
0 mcg