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Ingredients
6 tsp(s)
16 ounce(s)
1 large
1/2 head(s), medium
1/4 tsp(s)
1/4 cup(s)
1 Tbsp
1 tsp
1 whole
1 tsp
1 Tbsp
1/2 medium(s)
2 Tbsp(s)
6 tsp(s)
454 g
0.25 g
28 g
15 g
2 g
67 g
6 g
14 g
100.5 g
30 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 3.7 Servings Vegetables
Calories: 256
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
10.36 g
Saturated Fat
2.78 g
Monounsaturated Fat
5.36 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
80 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
7.73 g
Sugars
4.43 g
Fiber
5.35 g
Protein
28.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1086.92 IU
22%
Vitamin C
53.93 mg
90%
Vitamin D
1.13 IU
0%
Vitamin E
0.93 IU
3%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
104.05 mg
130%
Folate
77.85 mcg
19%
Niacin
13.53 mg
68%
Riboflavin
0.2 mg
12%
Thiamin
0.18 mg
12%
Choline
101.14 mg
18%
Minerals
Calcium
74 mg
7%
Copper
0.15 mg
8%
Iron
2 mg
11%
Magnesium
59.32 mg
15%
Manganese
0.34 mg
17%
Phosphorous
279.14 mg
28%
Potassium
672.04 mg
19%
Selenium
20.76 mcg
30%
Sodium
851.16 mg
35%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
173.87 mcg
Beta-carotene
547.16 mcg
Beta-cryptoxanthin
7.03 mcg
Lutein + zeaxanthin
175.86 mcg
Lycopene
0.04 mcg