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Cost per Serving: $1.49
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Superfat Blackberry Smoothie

Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 459.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
43.74 g
Saturated Fat
40.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.02 g
Net Carbohydrate
9.88 g
Sugars
5.88 g
Fiber
2.14 g
Protein
5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
43.04 IU
1%
Vitamin C
1.17 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
7.47 mg
9%
Folate
12.84 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.21 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.05 mg
2%
Iron
5.97 mg
33%
Magnesium
10.94 mg
3%
Manganese
0.47 mg
24%
Phosphorous
11.44 mg
1%
Potassium
55.81 mg
2%
Selenium
0.15 mcg
0%
Sodium
119.56 mg
5%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
44.55 mcg
Lycopene
0 mcg
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