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Ingredients
8 Tbsp(s)
1 Tbsp
1/2 packet(s)
1/2 medium(s)
2 cup(s)
1/2 cup(s)
8 Tbsp(s)
1 Tbsp
1/2 packet(s)
100.5 g
60 g
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Iron
- Magnesium
- Protein
- VitaminB6
- VitaminE
- Copper
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 504.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
51.37 g
Saturated Fat
32.17 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
208 g
ALA
208 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.95 g
Net Carbohydrate
5.9 g
Sugars
4.12 g
Fiber
8.05 g
Protein
5.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5772.93 IU
115%
Vitamin C
26.91 mg
45%
Vitamin D
0 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
310.84 mg
389%
Folate
197.8 mcg
49%
Niacin
2.18 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
25.07 mg
5%
Minerals
Calcium
81 mg
8%
Copper
0.27 mg
14%
Iron
2.18 mg
12%
Magnesium
78.94 mg
20%
Manganese
0.68 mg
34%
Phosphorous
81.66 mg
8%
Potassium
822.22 mg
23%
Selenium
1 mcg
1%
Sodium
102.44 mg
4%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3437.91 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
7591.15 mcg
Lycopene
0 mcg