Meal Genius

Ingredients

8 Tbsp(s)

Aroy D Coconut Milk

1 scoop

Ancient Nutrition Bone Broth Protein (Pure)

1/2 packet(s)

SweetLeaf Stevia Plus Sweetener

1 Tbsp

Bulletproof XCT Oil

1 cup

filtered ice

1/2 medium(s)

organic avocado

2 cup(s)

organic spinach

1/2 Tbsp(s)

organic lemon juice

1/2 cup(s)

chilled, filtered water

8 Tbsp(s)

Aroy D Coconut Milk

1 scoop

Ancient Nutrition Bone Broth Protein (Pure)

1/2 packet(s)

SweetLeaf Stevia Plus Sweetener

1 Tbsp

Bulletproof XCT Oil

240 g

filtered ice

100.5 g

organic avocado

60 g

organic spinach

2 g

organic lemon juice

120 g

chilled, filtered water

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Magnesium

Potassium

Protein

VitaminA

VitaminC

VitaminK

Folate

Manganese

Good Source of

Calcium

Iron

VitaminB6

VitaminE

Copper

Niacin

Riboflavin

Preferences

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Cholesterol

Low Sugars

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Calories: 590.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

51.37 g

Saturated Fat

32.17 g

Monounsaturated Fat

9.85 g

Polyunsaturated Fat

1.92 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

208 g

ALA

208 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

14.12 g

Net Carbohydrate

6.06 g

Sugars

4.16 g

Fiber

8.06 g

Protein

25.33 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

5773.33 IU

115%

Vitamin C

27.83 mg

46%

Vitamin D

0 IU

0%

Vitamin E

3.3 IU

11%

Vitamin B6

0.38 mg

19%

Vitamin B12

0 mcg

0%

Vitamin K

310.84 mg

389%

Folate

198.06 mcg

50%

Niacin

2.18 mg

11%

Riboflavin

0.24 mg

14%

Thiamin

0.11 mg

7%

Choline

25.17 mg

5%

Minerals

Calcium

103 mg

10%

Copper

0.27 mg

14%

Iron

2.18 mg

12%

Magnesium

83.87 mg

21%

Manganese

0.68 mg

34%

Phosphorous

81.78 mg

8%

Potassium

887 mg

25%

Selenium

1 mcg

1%

Sodium

252.45 mg

11%

Zinc

0.96 mg

6%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

3437.97 mcg

Beta-cryptoxanthin

28.48 mcg

Lutein + zeaxanthin

7591.34 mcg

Lycopene

0 mcg

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