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Cost per Serving: $2.16
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Super Green Kiwi-Ginger Juice

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Ingredients

1 inch(es)

organic ginger

1 medium

organic kiwi

2 cup(s)

organic spinach

1 medium

organic cucumber

2 stalk(s)

organic celery

1/2 whole(s)

organic lemon
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition Information

1.5 Servings Fruits / 7.4 Servings Vegetables

Calories: 111.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
1.28 g
Saturated Fat
0.15 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.53 g
Net Carbohydrate
17.62 g
Sugars
11.39 g
Fiber
8.91 g
Protein
5.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6212.44 IU
124%
Vitamin C
138 mg
230%
Vitamin D
0 IU
0%
Vitamin E
2.61 IU
9%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
358.28 mg
448%
Folate
192.78 mcg
48%
Niacin
1.16 mg
6%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
34.22 mg
6%
Minerals
Calcium
179 mg
18%
Copper
0.5 mg
25%
Iron
2.87 mg
16%
Magnesium
101.44 mg
25%
Manganese
0.85 mg
42%
Phosphorous
126.11 mg
13%
Potassium
1148.18 mg
33%
Selenium
1.3 mcg
2%
Sodium
119.84 mg
5%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3693.43 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7670.08 mcg
Lycopene
0 mcg
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