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Cost per Serving: $1.82
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Super Green Lemon-Ginger Juice

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Ingredients

2 cup(s)

organic spinach

1/2 whole(s)

organic lemon

2 stalk(s)

organic celery

1 medium

organic cucumber

1 inch(es)

ginger
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.5 Servings Fruits / 7.4 Servings Vegetables

Calories: 64.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.88 g
Saturated Fat
0.13 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
102 g
ALA
102 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.38 g
Net Carbohydrate
8.75 g
Sugars
4.56 g
Fiber
6.63 g
Protein
4.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6146.32 IU
123%
Vitamin C
67.55 mg
113%
Vitamin D
0 IU
0%
Vitamin E
1.5 IU
5%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
327.66 mg
410%
Folate
173.78 mcg
43%
Niacin
0.9 mg
4%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
28.29 mg
5%
Minerals
Calcium
153 mg
15%
Copper
0.4 mg
20%
Iron
2.63 mg
15%
Magnesium
88.52 mg
22%
Manganese
0.78 mg
39%
Phosphorous
100.27 mg
10%
Potassium
911.06 mg
26%
Selenium
1.15 mcg
2%
Sodium
117.56 mg
5%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3653.91 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7577.36 mcg
Lycopene
0 mcg
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