Planner
Email
Print
Save
Share
Ingredients
2 cup(s) chopped
1 medium
4 stalk(s)
2 small(s)
1/2 whole(s)
1 inch(es)
134 g
201 g
160 g
200 g
54 g
4 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- VitaminB6
- Folate
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 4.7 Servings Vegetables
Calories: 123.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
1.05 g
Saturated Fat
0.12 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
130 g
ALA
130 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.11 g
Net Carbohydrate
20.68 g
Sugars
12.47 g
Fiber
7.43 g
Protein
4.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10841.58 IU
217%
Vitamin C
106.99 mg
178%
Vitamin D
0 IU
0%
Vitamin E
1.46 IU
5%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
581.27 mg
727%
Folate
65.52 mcg
16%
Niacin
1.15 mg
6%
Riboflavin
0.19 mg
11%
Thiamin
0.15 mg
10%
Choline
15.12 mg
3%
Minerals
Calcium
158 mg
16%
Copper
0.37 mg
18%
Iron
1.87 mg
10%
Magnesium
52.74 mg
13%
Manganese
0.72 mg
36%
Phosphorous
94.56 mg
9%
Potassium
811.62 mg
23%
Selenium
1.14 mcg
2%
Sodium
96.89 mg
4%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
6487.57 mcg
Beta-cryptoxanthin
20.09 mcg
Lutein + zeaxanthin
26804.98 mcg
Lycopene
0 mcg