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Ingredients
1 inch(es)
1 medium
2 stalk(s)
1/2 whole(s)
1/2 small(s)
2 cup(s)
1 cup
4 g
201 g
80 g
54 g
50 g
60 g
16 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- Calcium
- Iron
- VitaminB6
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 7.4 Servings Vegetables
Calories: 97.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
1.06 g
Saturated Fat
0.13 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
102 g
ALA
102 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
22.78 g
Net Carbohydrate
14.31 g
Sugars
9.49 g
Fiber
8.47 g
Protein
4.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7276 IU
146%
Vitamin C
71.87 mg
120%
Vitamin D
0 IU
0%
Vitamin E
1.99 IU
7%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
378.86 mg
474%
Folate
185.2 mcg
46%
Niacin
1.14 mg
6%
Riboflavin
0.27 mg
16%
Thiamin
0.17 mg
11%
Choline
32.04 mg
6%
Minerals
Calcium
166 mg
17%
Copper
0.43 mg
22%
Iron
2.99 mg
17%
Magnesium
95.18 mg
24%
Manganese
0.86 mg
43%
Phosphorous
113.95 mg
11%
Potassium
1054.42 mg
30%
Selenium
1.34 mcg
2%
Sodium
125.42 mg
5%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
21.84 mcg
Beta-carotene
4312.21 mcg
Beta-cryptoxanthin
69.5 mcg
Lutein + zeaxanthin
7747.76 mcg
Lycopene
0 mcg