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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Manganese
Good Source of
- Iron
- Protein
- VitaminA
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 18.3 Servings Vegetables
Calories: 150.4
Omega-6 / Omega-3 ratio: 36 : 1
Macronutrients
Amount
Total Fat
0.91 g
Saturated Fat
0.21 g
Monounsaturated Fat
0.11 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
33.05 g
Net Carbohydrate
19.01 g
Sugars
18.77 g
Fiber
14.04 g
Protein
7.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
948.84 IU
19%
Vitamin C
175.08 mg
292%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.72 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
382.95 mg
479%
Folate
252.16 mcg
63%
Niacin
1.39 mg
7%
Riboflavin
0.28 mg
16%
Thiamin
0.36 mg
24%
Choline
64.91 mg
12%
Minerals
Calcium
242 mg
24%
Copper
0.26 mg
13%
Iron
2.74 mg
15%
Magnesium
87.4 mg
22%
Manganese
0.96 mg
48%
Phosphorous
179.45 mg
18%
Potassium
1253.16 mg
36%
Selenium
1.88 mcg
3%
Sodium
149.74 mg
6%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
165.9 mcg
Beta-carotene
468.99 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
394.76 mcg
Lycopene
0 mcg