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Ingredients
2 cup(s)
4 stalk(s)
1 medium
8 ounce(s)
1/2 tsp(s)
160 g
240 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Protein
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 8 Servings Vegetables
Calories: 110.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
1.04 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
199 g
ALA
199 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.58 g
Net Carbohydrate
19.49 g
Sugars
11.83 g
Fiber
4.09 g
Protein
6.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5550.44 IU
111%
Vitamin C
159.78 mg
266%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
46.88 mg
59%
Folate
171.97 mcg
43%
Niacin
1.74 mg
9%
Riboflavin
0.29 mg
17%
Thiamin
0.17 mg
11%
Choline
18.62 mg
3%
Minerals
Calcium
183 mg
18%
Copper
0.16 mg
8%
Iron
1.7 mg
9%
Magnesium
68.41 mg
17%
Manganese
0.53 mg
26%
Phosphorous
149.26 mg
15%
Potassium
1021.09 mg
29%
Selenium
4.99 mcg
7%
Sodium
168.15 mg
7%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
84.84 mcg
Beta-carotene
562.2 mcg
Beta-cryptoxanthin
341.88 mcg
Lutein + zeaxanthin
568.72 mcg
Lycopene
0 mcg