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Cost per Serving: $1.87
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Super Green Avocado-Kiwi Smoothie

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Ingredients

1/2 medium(s)

organic cucumber

1 medium

organic kiwi, peeled

1/2 medium(s)

avocado

2 cup(s)

organic spinach

8 ounce(s)

filtered water
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition Information

1 Servings Fruits / 4.7 Servings Vegetables

Calories: 233

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.52 g
Saturated Fat
2.21 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
242 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.06 g
Net Carbohydrate
13.02 g
Sugars
9.13 g
Fiber
11.04 g
Protein
5.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5911.41 IU
118%
Vitamin C
100.58 mg
168%
Vitamin D
0 IU
0%
Vitamin E
4.44 IU
15%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
348.71 mg
436%
Folate
230.88 mcg
58%
Niacin
2.48 mg
12%
Riboflavin
0.29 mg
17%
Thiamin
0.17 mg
11%
Choline
36.73 mg
7%
Minerals
Calcium
131 mg
13%
Copper
0.44 mg
22%
Iron
2.64 mg
15%
Magnesium
106.32 mg
27%
Manganese
0.83 mg
42%
Phosphorous
128.6 mg
13%
Potassium
1196.02 mg
34%
Selenium
1.25 mcg
2%
Sodium
58.72 mg
2%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
32.16 mcg
Beta-carotene
3508.59 mcg
Beta-cryptoxanthin
46.23 mcg
Lutein + zeaxanthin
7699.95 mcg
Lycopene
0 mcg
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