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Ingredients
1/2 cup(s) frozen
1 medium
1 medium
2 cup(s)
8 ounce(s)
74.5 g
201 g
240 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Iron
- VitaminB6
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
2 Servings Fruits / 5.4 Servings Vegetables
Calories: 108.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.53 g
Net Carbohydrate
18.73 g
Sugars
15.31 g
Fiber
5.8 g
Protein
3.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6376.48 IU
128%
Vitamin C
76.41 mg
127%
Vitamin D
0 IU
0%
Vitamin E
1.66 IU
6%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
305.85 mg
382%
Folate
170.64 mcg
43%
Niacin
1.17 mg
6%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
35.07 mg
6%
Minerals
Calcium
150 mg
15%
Copper
0.29 mg
14%
Iron
2.75 mg
15%
Magnesium
94.59 mg
24%
Manganese
0.93 mg
46%
Phosphorous
98.09 mg
10%
Potassium
857.86 mg
25%
Selenium
1.41 mcg
2%
Sodium
54.59 mg
2%
Zinc
0.82 mg
5%
Phytonutrients
Alpha-carotene
100.92 mcg
Beta-carotene
3588.22 mcg
Beta-cryptoxanthin
378.06 mcg
Lutein + zeaxanthin
7486.25 mcg
Lycopene
0 mcg