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Ingredients
2 medium(s)
1 medium
8 ounce(s)
2 cup(s)
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- Calcium
- Iron
- VitaminB6
- VitaminE
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
2 Servings Fruits / 5.4 Servings Vegetables
Calories: 130.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
1.35 g
Saturated Fat
0.11 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.8 g
Net Carbohydrate
21.51 g
Sugars
16.69 g
Fiber
7.29 g
Protein
4.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5903.16 IU
118%
Vitamin C
164.2 mg
274%
Vitamin D
0 IU
0%
Vitamin E
3.5 IU
12%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
365.47 mg
457%
Folate
182.54 mcg
46%
Niacin
1.03 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
34.11 mg
6%
Minerals
Calcium
158 mg
16%
Copper
0.42 mg
21%
Iron
2.54 mg
14%
Magnesium
102.16 mg
26%
Manganese
0.83 mg
42%
Phosphorous
123.29 mg
12%
Potassium
1082.4 mg
31%
Selenium
1.1 mcg
2%
Sodium
55.98 mg
2%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3516.95 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7536.4 mcg
Lycopene
0 mcg