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Ingredients
8 Tbsp(s)
1 tbsp
1 medium
1 1/4 cup(s)
1/4 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
8 Tbsp(s)
1 tbsp
179 g
160 g
1.25 g
0.5 g
1.5 g
28 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- Fiber
- VitaminA
- VitaminC
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 315.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
12.81 g
Saturated Fat
4.88 g
Monounsaturated Fat
4.95 g
Polyunsaturated Fat
0.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.91 g
Net Carbohydrate
49.4 g
Sugars
7.58 g
Fiber
2.51 g
Protein
1.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
504.33 IU
10%
Vitamin C
8.23 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.31 mg
0%
Folate
12.65 mcg
3%
Niacin
0.31 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.04 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.05 mg
2%
Iron
0.44 mg
2%
Magnesium
17.76 mg
4%
Manganese
0.19 mg
10%
Phosphorous
17.22 mg
2%
Potassium
255.36 mg
7%
Selenium
0.67 mcg
1%
Sodium
245.5 mg
10%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
196 mcg
Beta-carotene
204.51 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.43 mcg
Lycopene
0 mcg