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Ingredients
1 medium
1 cup chopped
3 large(s)
6 large(s)
1/4 tsp(s)
1 Tbsp
1/4 tsp(s)
2 tsp(s)
3 cup(s)
1 medium
150 g
198 g
1.5 g
90 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- VitaminB6
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.1 Servings Vegetables
Calories: 156.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
7.81 g
Saturated Fat
2.27 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.1 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
6.55 g
Sugars
5.48 g
Fiber
2.49 g
Protein
14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3770.65 IU
75%
Vitamin C
59.84 mg
100%
Vitamin D
13.96 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.1 mcg
2%
Vitamin K
120.9 mg
151%
Folate
105.38 mcg
26%
Niacin
1.09 mg
5%
Riboflavin
0.57 mg
34%
Thiamin
0.11 mg
7%
Choline
110.79 mg
20%
Minerals
Calcium
122 mg
12%
Copper
0.14 mg
7%
Iron
1.92 mg
11%
Magnesium
49.38 mg
12%
Manganese
0.43 mg
22%
Phosphorous
167.7 mg
17%
Potassium
596.73 mg
17%
Selenium
23.29 mcg
33%
Sodium
351.79 mg
15%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
51.4 mcg
Beta-carotene
2040.5 mcg
Beta-cryptoxanthin
149.56 mcg
Lutein + zeaxanthin
4024.73 mcg
Lycopene
1157.86 mcg