Meal Genius

Ingredients

16 tsp(s)

Coconut Secret Coconut Aminos

20 ounce(s)

cauliflower

4 Tbsp(s)

virgin coconut oil

10 ounce(s)

wild shrimp, peeled and deveined

6 medium(s)

green onions, sliced

2 large(s)

pastured eggs

1 medium

carrot, diced

2 tsp(s)

ginger, grated

2 clove(s)

garlic, minced

4 ounce(s)

filtered water

1 small

organic zucchini, diced

16 tsp(s)

Coconut Secret Coconut Aminos

567 g

cauliflower

56 g

virgin coconut oil

280 g

wild shrimp, peeled and deveined

18 g

green onions, sliced

100 g

pastured eggs

61 g

carrot, diced

4 g

ginger, grated

6 g

garlic, minced

120 g

filtered water

100 g

organic zucchini, diced

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

VitaminA

VitaminC

VitaminD

VitaminK

Folate

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Fiber

Iron

Magnesium

Potassium

VitaminB6

VitaminB12

Copper

Niacin

Riboflavin

Preferences

No Citrus

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

Calories: 299.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

18.18 g

Saturated Fat

13.19 g

Monounsaturated Fat

1.98 g

Polyunsaturated Fat

1.29 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

516 g

ALA

170 mg

EPA, DHA

182 mg, 165 mg

EPA

182 mg,

DHA

165 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

212.15 mg

Total Carbohydrate

14.77 g

Net Carbohydrate

10.64 g

Sugars

4.63 g

Fiber

4.13 g

Protein

20.85 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

2907.43 IU

58%

Vitamin C

77.09 mg

128%

Vitamin D

115.15 IU

29%

Vitamin E

1.28 IU

4%

Vitamin B6

0.38 mg

19%

Vitamin B12

0.81 mcg

14%

Vitamin K

33.55 mg

42%

Folate

117.75 mcg

29%

Niacin

2.73 mg

14%

Riboflavin

0.29 mg

17%

Thiamin

0.14 mg

9%

Choline

183.45 mg

33%

Minerals

Calcium

98 mg

10%

Copper

0.24 mg

12%

Iron

3.15 mg

18%

Magnesium

54.29 mg

14%

Manganese

0.42 mg

21%

Phosphorous

260 mg

26%

Potassium

573.46 mg

16%

Selenium

35.97 mcg

51%

Sodium

638.75 mg

27%

Zinc

1.44 mg

10%

Phytonutrients

Alpha-carotene

530.24 mcg

Beta-carotene

1332.87 mcg

Beta-cryptoxanthin

2.25 mcg

Lutein + zeaxanthin

748.39 mcg

Lycopene

0.15 mcg

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