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Ingredients
2 Tbsp(s)
2 whole(s)
1 medium
40 ounce(s)
1/3 Tbsp(s)
2 Tbsp(s)
4.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminK
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 268.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
13.92 g
Saturated Fat
5.35 g
Monounsaturated Fat
6.13 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
176 g
ALA
176 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
3.88 g
Net Carbohydrate
3.27 g
Sugars
1.23 g
Fiber
0.61 g
Protein
30.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1644.74 IU
33%
Vitamin C
3.12 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.26 IU
1%
Vitamin B6
0.68 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
11.46 mg
14%
Folate
26.89 mcg
7%
Niacin
7.65 mg
38%
Riboflavin
0.29 mg
17%
Thiamin
0.16 mg
11%
Choline
2.78 mg
1%
Minerals
Calcium
42 mg
4%
Copper
0.03 mg
2%
Iron
3.54 mg
20%
Magnesium
25.37 mg
6%
Manganese
0.14 mg
7%
Phosphorous
279.3 mg
28%
Potassium
566.06 mg
16%
Selenium
24.73 mcg
35%
Sodium
466.24 mg
19%
Zinc
9.02 mg
60%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg