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Cost per Serving: $2.82
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

Instant Pot Beef Bone Broth

Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminK
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Calories: 268.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.92 g
Saturated Fat
5.35 g
Monounsaturated Fat
6.13 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
176 g
ALA
176 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
3.88 g
Net Carbohydrate
3.27 g
Sugars
1.23 g
Fiber
0.61 g
Protein
30.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1644.74 IU
33%
Vitamin C
3.12 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.26 IU
1%
Vitamin B6
0.68 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
11.46 mg
14%
Folate
26.89 mcg
7%
Niacin
7.65 mg
38%
Riboflavin
0.29 mg
17%
Thiamin
0.16 mg
11%
Choline
2.78 mg
1%
Minerals
Calcium
42 mg
4%
Copper
0.03 mg
2%
Iron
3.54 mg
20%
Magnesium
25.37 mg
6%
Manganese
0.14 mg
7%
Phosphorous
279.3 mg
28%
Potassium
566.06 mg
16%
Selenium
24.73 mcg
35%
Sodium
466.24 mg
19%
Zinc
9.02 mg
60%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg
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