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Ingredients
2 Tbsp(s)
2 whole(s)
1 medium
1/3 Tbsp(s)
40 ounce(s)
2 Tbsp(s)
4.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- VitaminA
- Folate
Good Source of
- Calcium
- VitaminK
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 321.6
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
20.53 g
Saturated Fat
5.5 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
4.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
253 g
ALA
173 mg
EPA, DHA
20 mg, 60 mg
EPA
20 mg,
DHA
60 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
117.6 mg
Total Carbohydrate
4.16 g
Net Carbohydrate
3.55 g
Sugars
1.23 g
Fiber
0.61 g
Protein
28.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1784.74 IU
36%
Vitamin C
3.12 mg
5%
Vitamin D
11.2 IU
3%
Vitamin E
0.63 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
11.74 mg
15%
Folate
136.09 mcg
34%
Niacin
0.72 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.1 mg
7%
Choline
21.4 mg
4%
Minerals
Calcium
139 mg
14%
Copper
0.03 mg
2%
Iron
1.77 mg
10%
Magnesium
14.17 mg
4%
Manganese
0.12 mg
6%
Phosphorous
126.7 mg
13%
Potassium
108.26 mg
3%
Selenium
5.27 mcg
8%
Sodium
476.04 mg
20%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg