Planner
Email
Print
Save
Share
Ingredients
2 Tbsp(s)
1 medium
2 whole(s)
1/3 Tbsp(s)
20 ounce(s)
20 ounce(s)
2 Tbsp(s)
4.5 g
560 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- Folate
- Niacin
- Phosphorous
Good Source of
- Iron
- VitaminB6
- VitaminK
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 295
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
17.22 g
Saturated Fat
5.42 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
2.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
175 mg
EPA, DHA
10 mg, 30 mg
EPA
10 mg,
DHA
30 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
4.02 g
Net Carbohydrate
3.41 g
Sugars
1.23 g
Fiber
0.61 g
Protein
29.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1714.74 IU
34%
Vitamin C
3.12 mg
5%
Vitamin D
5.6 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
11.6 mg
14%
Folate
81.49 mcg
20%
Niacin
4.19 mg
21%
Riboflavin
0.29 mg
17%
Thiamin
0.13 mg
9%
Choline
12.09 mg
2%
Minerals
Calcium
91 mg
9%
Copper
0.03 mg
2%
Iron
2.65 mg
15%
Magnesium
19.77 mg
5%
Manganese
0.13 mg
6%
Phosphorous
203 mg
20%
Potassium
337.16 mg
10%
Selenium
15 mcg
21%
Sodium
471.14 mg
20%
Zinc
5.02 mg
33%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg